Nuts
About Nuts
A nut is a hard-shelled dry fruit or seed. Nuts are often eaten raw or roasted after being removed from their shell or used in combined with other foods to add flavor and texture to dishes. Nuts are a good source of protein, fiber, minerals and vitamins and they provided an important food source for early humans since they are able to be stored for long periods of time.
Nut Pictures

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Chocolate With Fruit And Nuts


















